self-help – Avascular Necrosis-Osteonecrosis Education and Resources

Happy holidays, everyone! I hope this blog post finds you well and in good spirits. I know living with osteonecrosis and arthritis can be a pain, literally and figuratively. But don’t let that stop you from enjoying this festive season. Here are some tips to help you manage your pain and have a merry time.

Eat more anti-inflammatory foods. Inflammation is a major cause of pain in many diseases, so eating foods that fight inflammation can help you feel better. Some examples are berries, nuts, leafy greens, fish, olive oil, and turmeric.
Get moving. Exercise can improve your blood circulation, reduce stiffness, and boost your mood. Even just walking for 5 minutes 2-3 times a day can make a difference. But the more you move, the better you’ll feel.
Practice self-care. Take some time to pamper yourself and do things that make you happy. Whether it’s reading a book, listening to music, watching a movie, or taking a nap, do something that relaxes you and brings you joy.
Meditate for better mental health. Meditation can help you cope with stress, anxiety, and depression. It can also help you focus on the present moment and appreciate the positive aspects of your life. You can use an app, a video, or just your own breath to meditate for a few minutes every day.
Use heat wraps when you hurt. Heat can soothe sore muscles and joints and ease pain. You can use heat wraps, heating pads, hot water bottles, or warm baths to apply heat to the affected areas. Everyone may be different, so find what works best for you.
Don’t overdo it. Allow others to help you when you need it. Don’t feel guilty or ashamed to ask for help or accept help from others. You are not a burden, you are a blessing. Remember that you are not alone in this journey.
Add a few positive quotes to your day. Positive quotes can inspire you, motivate you, and lift your spirits. You can write them down, say them out loud, or display them somewhere you can see them often. Here are some examples:
“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
“Be the change that you wish to see in the world.” – Mahatma Gandhi
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne