Finding delicious, wholesome food is not always easy when you’re eating out at a restaurant, but it’s totally possible when you make it at home I’m Debbie a flexitarian that eats mostly plant based and I am changing my weight and improving my health.I changed my lifestyle to help lower my inflammation and control pain but i will eat fish, chicken etc….just not everyday
Not all my recipes posted are healthy I do like a good old fashioned dinner or snack now and then but its rare.
I am a patient leader advocate and home cook
I have
Avascular Necrosis-Osteonecrosis From Injury
Osteoarthritis
Inherited Blood Clot Disorder
Hashimoto Thyroiditis
http://avascularnecrosiseducation.com
https://flexitarianforlife.wordpress.com/author/chronicallygratefuldebla/
www.ChronicallyGratefulDebla.com
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ChronicallyGratefulDebla
The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
View all posts by ChronicallyGratefulDebla
Avascular Necrosis-Osteonecrosis Education and Resources 
You left out sickle cell disease as a cause of it not getting oxygen to the bone.
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Sickle cell is a blood clot disorder and it is mentioned
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