You are what you eat

Finding delicious, wholesome  food is not always easy when you’re eating out at a restaurant, but it’s totally possible when you make it at home I’m Debbie a flexitarian that eats mostly plant based and I am changing my weight and improving my health.I changed my lifestyle to help lower my inflammation and control pain but i will eat fish, chicken etc….just not everyday

Not all my recipes posted are healthy I do like a good old fashioned dinner or snack now and then but its rare.

I am a patient leader advocate and home cook

https://flexitarianforlife.wordpress.com/author/chronicallygratefuldebla/

www.ChronicallyGratefulDebla.com

 

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ChronicallyGratefulDebla

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 2012, Avascular Necrosis aka Osteonecrosis in 2014 and Factor V Leiden hetero, Spondylolisthesis 2016 Health Advocate for all above and more Health Activist World Changer Love photography, cooking, hiking,walking and learning to live a new normal since my diagnosis. And also Advocate for Heart Disease it's something I learned about as a kid ,both parents had it and now so does my husband. My Links Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Facebook Main Profile https://m.facebook.com/public/Deborah-Andio Main Blog ChronicallyGratefulDebla.com YouTube Awareness Videos https://m.youtube.com/user/debbieandio New Blog on Google 3/8/2017 http://chronicallygratefuldebla.blogspot.com/2017/03/hello-i-am-debbie-andio-i-am-blogger.html Link to Mini Fact Videos http://cortanavideo.trade/user/UC1RtmEwtWKC8w9EgE2IwOFg Twitter https://mobile.twitter.com/debbiea001 Instagram https://www.instagram.com/debbiea_1962 FB Information and Awareness Pages Bone info and Joint of the Day https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ ON/AVN https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ ON/AVN https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ Recipes https://m.facebook.com/YummyGoodness/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/ New Morning Talk Anyone who wants to do a f b live via a guest message me. Various topics health, pain, food https://m.facebook.com/MorningTalk.Health/

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