Avascular Necrosis-Osteonecrosis Education and Resources
Author: ChronicallyGratefulDeb
The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
November 29 is AVN Awareness Day. Osteonecrosis happens when blood flow to the bone is disrupted — from trauma, blood clot issues, steroids, alcohol, chemo, smoking, or sometimes no known cause. Treatments include PRP, stem cells, A2M, physical therapy, hyperbaric oxygen therapy, and in severe cases, joint replacement. Spread awareness. Save a joint. Save a life. 💙💚💜
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AVN Awareness Day — November 29 Too many are diagnosed late. Too many are dismissed. Too many suffer silently. Let’s change that. Share the facts. Share the hope. Raise the awareness. 💙💚💜
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Today, November 29, we stand with every warrior living with Osteonecrosis / AVN. Bone death is real. The pain is real. The courage is real. Let’s raise awareness for better diagnosis, better treatments, and better understanding. You are not alone. 💙💚💜
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November 29 is Osteonecrosis (Avascular Necrosis) Awareness Day. This disease destroys bone when blood flow is lost — but early diagnosis can save joints and change lives. 💙 Injury 💚 Blood clot issues 💜 Steroids, alcohol, chemo, radiation, smoking, high cholesterol Awareness matters. Treatment exists. Hope is real.
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On this AVN Awareness Day, we lift up everyone living with osteonecrosis. May God bring comfort, strength, and hope to every person fighting this painful disease. Awareness brings understanding — and understanding brings compassion. 💙💚💜
November 29: Osteonecrosis (Avascular Necrosis) Awareness Day
Shining a Light on a Silent but Life-Changing Bone Disease
Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN).
Osteonecrosis is a painful, progressive condition where bone tissue dies due to loss of blood supply. Without proper blood flow, the affected bone weakens, collapses, and can lead to severe arthritis and disability. While many people have never heard of it until diagnosis, AVN is far more common than most realize.
Today, we honor the fighters, the caregivers, and the advocates raising their voices so no one has to face this disease alone.
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What Causes Osteonecrosis?
Osteonecrosis can develop for many reasons, but the underlying issue is always the same: interrupted or reduced blood flow to the bone.
Here are some of the most common causes and risk factors:
Blood Clotting Disorders
When the tiny vessels supplying bone become blocked by clots, the bone tissue can’t receive oxygen. Conditions that increase clotting can drastically raise the risk of AVN.
Injury or Trauma
A broken bone, dislocation, or major joint injury can damage blood vessels and trigger osteonecrosis—sometimes months or years later.
Steroid Use
High-dose or long-term corticosteroid use is one of the most common causes of non-traumatic AVN. Steroids can raise lipid levels and alter marrow pressure, reducing blood flow.
Excessive Alcohol Use
Heavy drinking increases fatty deposits in the blood, which can block circulation to the bone over time.
Chemotherapy and Radiation
Cancer treatments can weaken bone structure and reduce blood flow, increasing the risk of AVN during or after treatment.
High Cholesterol
Elevated lipids can thicken and narrow blood vessels, interfering with oxygen delivery to bone tissue.
Smoking
Nicotine constricts blood vessels, reduces oxygen circulation, and slows healing—making AVN more likely and more aggressive.
Idiopathic Cases (No Known Cause)
Some people develop osteonecrosis without any identifiable reason. This can be one of the most frustrating parts of the disease.
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Signs & Symptoms to Watch For
Osteonecrosis often begins subtly, but early detection can slow progression.
Common symptoms include: • Deep joint pain (often hip, knee, shoulder, ankle) • Pain with weight-bearing • Limited range of motion • Night pain • A limp or stiffness
Early diagnosis is critical—and MRI is the gold standard for catching AVN before collapse.
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Treatment Options for Osteonecrosis
The best treatment depends on the stage of the disease and the joint involved. The earlier AVN is found, the more joint-preserving options are available.
Regenerative & Non-Surgical Treatments
These may help slow or stop progression in early stages:
PRP (Platelet-Rich Plasma) Uses the patient’s own platelets to stimulate healing and reduce inflammation.
Stem Cell Therapy Mesenchymal stem cells can support bone regrowth and improve blood flow.
A2M (Alpha-2-Macroglobulin Therapy) A natural protein that can help control inflammation and breakdown of cartilage.
Physical Therapy Helps maintain strength, mobility, and joint function while reducing pain.
Hyperbaric Oxygen Therapy (HBOT) High-pressure oxygen may help restore blood supply and support bone repair.
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Surgical Options When Damage Has Advanced
Core Decompression
A surgeon removes part of the inner bone to reduce pressure and encourage new blood flow.
Bone Grafting
Healthy bone is transplanted to replace damaged tissue.
Total Joint Replacement
In later stages, when collapse or arthritis has occurred, joint replacement may provide pain relief and restore mobility. Hips, knees, and shoulders are the most commonly replaced joints in advanced AVN.
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Why Awareness Matters
Far too many people are diagnosed late, when the bone has already collapsed—limiting treatment choices and increasing the likelihood of joint replacement.
Awareness means: • earlier detection • more treatment options • better outcomes • improved quality of life
By sharing information, supporting research, and elevating patient voices, we help others find answers faster and feel less alone.
On this Osteonecrosis Awareness Day, let’s stand together—patients, caregivers, advocates, and medical professionals—and continue to push for earlier diagnosis, better treatments, and more compassion for those living with AVN.
Whether your journey began from an injury, steroids, alcohol, a medical treatment, or for no known reason… your story matters, your pain is real, and your strength is inspiring.
You are not alone, and your voice raises awareness that could change someone else’s life.
Happy Saint Patrick’s Day: Embracing the Luck of the Irish and a Positive MindsetHappy Saint Patrick’s Day, everyone! 🍀 As we celebrate this vibrant day filled with emerald green, shamrocks, and the promise of good fortune, I want to take a moment to send heartfelt wishes your way. May you have a happy, healthy, and prosperous day ahead, filled with joy and positivity. Remember, all positive luck is Irish, and today is a perfect opportunity to focus on what brings us happiness!
Acknowledging the Challenges
For many of us, especially those living with conditions like osteoarthritis, spondylolisthesis, or osteonecrosis, each day can present its own set of challenges. Joint pain and discomfort can often make even the simplest tasks feel overwhelming. On days like today, it’s essential to recognize that while we celebrate, there may also be struggles beneath the surface.
It’s okay to acknowledge that living with these conditions can be tough. The journey may not always be easy, but taking one day at a time can help us stay grounded. If you find yourself feeling fatigued today, please don’t feel guilty for resting. Your body deserves care and compassion, especially when dealing with chronic pain.
The Importance of Self-Care
Self-care is not just a trendy buzzword; it’s a vital part of maintaining our well-being. Whether that means taking a moment to unwind with a good book, enjoying a warm bath, or simply allowing yourself the grace to slow down, prioritize your needs. Remember, every small act of kindness towards yourself counts and contributes to a more positive mindset.
Finding the Silver Lining
On this festive day, let’s also focus on the silver linings that accompany our challenges. It’s easy to get bogged down by negativity and pain, but each day also brings opportunities for joy and gratitude. Surround yourself with uplifting people, indulge in activities that make you smile, and practice gratitude for the little things that bring light into your life.
Celebrating Our Journey
As we raise a glass to toast the spirit of Saint Patrick’s Day, let’s celebrate not only our victories but also our resilience. It’s a day for laughter, connection, and a reminder of the strength we possess to face our hurdles. May the luck of the Irish be with you today and always, filling your life with health, happiness, and an abundance of positive energy.
Cheers to taking it one day at a time, embracing the journey, and finding joy amidst the challenges! Happy Saint Patrick’s Day! 🍀✨
If you or a loved one needs moral support while living with or caring for someone with osteonecrosis (also known as avascular necrosis), we invite you to join our Facebook support group. Please remember that this is a safe space for support and encouragement.
Important Guidelines:
You must answer all the questions to join the group.
We have a zero-tolerance policy for spammers or individuals posting inappropriate content, including any form of advertising or fundraising, such as GoFundMe campaigns.
We value all our members privacy and we do not email members of our group 
Any negative or unrelated comments will not be tolerated.
Break the rules once, and you will be removed from the group.
If you’re genuinely seeking support related to osteonecrosis, we welcome you to join us!
Cheers to a Bright 2025: Embracing Positivity and Celebrating Small Wins!Happy New Year, everyone! 🎉 As we step into 2025, I want to take a moment to wish you all a year filled with joy, growth, and endless possibilities. May this year be the one where we all experience more pain-free moments — both physically and emotionally.
A Fresh Start
A new year is like a blank canvas, just waiting for us to paint it with our hopes and dreams. While we may carry some baggage from the past, let’s strive to leave behind any negativity and focus on the positive changes we want to make. This year is ours to shape, and I believe we can create something beautiful together!
Let’s Celebrate the Small Successes
Often, we get caught up in striving for big achievements, but let’s not overlook the importance of celebrating small wins along the way. Did you complete a task you’ve been putting off? That’s a win! Perhaps you made time for self-care or connected with a friend after a long time — another victory!
Each of these little successes contributes to our overall happiness and motivation. When we recognize and appreciate them, we are reminded that progress comes in many forms and that every step counts.
Shifting Our Focus
As we journey through 2025, let’s commit to shifting our focus from dwelling on what’s wrong to amplifying what’s right. Rather than letting negative thoughts seep into our minds, try to practice gratitude daily. Reflect on three things that went well each day, no matter how small they may seem. Over time, you’ll find that your perspective changes, and you’ll attract even more positivity into your life.
Stay Connected
Let’s support each other in this journey! I encourage you to share your small victories with me and our community. Whether it’s in the comments below, through direct messages, or on social media, I want to hear about your triumphs. Together, we can uplift one another and create a network of encouragement that fosters growth and positivity.
Here’s to 2025!
So here’s to a fabulous 2025! Let’s raise a toast to our health, happiness, and to a year where we focus on the light rather than the shadows. May we all embrace the good, celebrate our journeys, and face any challenges with grace and resilience.
Wishing you all a joyful, vibrant, and pain-free New Year! Let’s make it amazing together! 🌟✨
Wishing you all a joyful and pain-free Christmas! Living with bone and joint issues can be challenging, especially during the holiday season. Remember to prioritize rest and self-care during this busy time.
Avascular Necrosis Awareness Day: Raising Our Voices for a Better Tomorrow Today , November 29, marks Avascular Necrosis -Osteonecrosis Awareness Day—a day to shed light on a condition that often lurks in the shadows, affecting thousands without recognition or understanding. As warriors living with avascular necrosis (AVN), we collectively stand strong, sharing our shared experiences and the importance of awareness. Together, we can foster hope and encourage those battling this painful condition.
Understanding Avascular Necrosis
Avascular necrosis occurs when there is a disruption of blood supply to bones, leading to the death of bone tissue. This condition can affect any bone in the body but is most common in the hip, knee, and shoulder joints. For many, the journey with AVN begins with unrelenting pain and sometimes no pain at all it can cause discomfort, significantly impacting daily life. The symptoms may initially present as mild discomfort but can progress to severe pain that limits movement and diminishes quality of life.
Treatment Options: A Path to Recovery but there is NO cure
Despite the challenges we face, advancements in medical treatments provide hope for improved quality of life. Here are some options that have shown promise for those of us navigating the complexities of AVN:
PRP Injections (Platelet-Rich Plasma): By harnessing the body’s natural healing mechanisms, PRP therapy involves injecting concentrated platelets into the affected area to promote tissue regeneration and alleviate pain.
Stem Cell Therapy: This cutting-edge treatment utilizes stem cells to repair damaged tissues, potentially offering a pathway to recovery where traditional methods may fall short.
Prolotherapy: This regenerative injection technique aims to stimulate the body’s healing processes by injecting a sugar solution into painful joints, supporting tissue repair and reducing pain.
Surgery: In more severe cases, surgical options such as core decompression or joint replacement might be necessary. These procedures can relieve pressure in the affected bone and help restore function.
Each of these treatments holds the potential to enhance our quality of life, but it’s essential to consult with healthcare professionals to determine the best approach tailored to individual circumstances.
Lifestyle Changes – A Holistic Approach to Health
In addition to medical treatments, adopting a holistic approach to our health can significantly impact the management of AVN. Here are some lifestyle changes that can make a difference:
Eat Healthy: Nutrition plays a crucial role in our overall well-being. Incorporating a diet rich in whole foods—fruits, vegetables, lean proteins, and healthy fats—can support bone health and reduce inflammation.
Limit Alcohol: Excessive alcohol consumption can exacerbate underlying health issues and negatively impact bone health. Moderation is key.
Don’t Smoke: Smoking has been linked to various health problems, including impaired blood circulation. Quitting smoking can enhance overall health and support the healing process.
Check for Underlying Health Issues: Conditions such as Factor V Leiden, MTHFR mutations, eNOS deficiencies, and elevated Factor VIII levels can complicate AVN and should be evaluated. Regular check-ups and consultations with healthcare providers are essential to address these issues proactively.
Standing Together as Warriors
As we observe Avascular Necrosis Awareness Day, let us remember that we are not alone in this fight. Together, we raise our voices to share stories, promote understanding, and advocate for better treatment options and support for those affected. Our collective strength as warriors can bring about change—whether through increased funding for research, greater awareness among the general public, or simply supporting one another through our unique journeys.
To all the AVN warriors out there, remember: while the path may be challenging, we possess the resilience to overcome. Let’s continue to spread awareness, embrace hope, and strive for healthier, fulfilling lives.
Stay strong, stay informed, and together, we will survive.
I wanted to share this here as well, because even though this isn’t a typical blog page, it is an educational page for awareness for chronic pain, osteonecrosis Arthritis, and any chronic pain of any kind but I started this to focus on bone health, but here’s a blog post from my current blogs that I wanted to share with you because I think it sometimes makes our life a little easier
In the journey of life, we are all bound to encounter trials and tribulations, whether we navigate through days filled with sunshine or weather storms of adversity. For individuals like myself, living with chronic pain has become a constant companion, although since moving to Florida it’s been less, fir 30 years it’s been a silent shadow that lingers in the background of daily existence. Yet, amidst the challenges and uncertainties that pain brings, I have learned to embrace a mindset of chronic gratitude – an attitude that transcends circumstances and illuminates even the darkest moments with rays of hope and appreciation.
I am on a personal sojourn towards discovering the profound beauty of being grateful in both the good times and the not-so-good times. This journey has taught me that gratitude is not just a fleeting emotion evoked by fleeting circumstances; it is a state of being, a conscious decision to acknowledge and appreciate the blessings that surround us, no matter how small or seemingly insignificant they may appear.
Living with chronic pain has its own set of challenges – the unrelenting ache, the limitations it imposes, the moments of despair when it seems like the pain will never end. However, through the lens of chronic gratitude, I have come to understand that even in the midst of pain, there are still reasons to be thankful. It is in those moments of discomfort and struggle that we discover our inner strength, our resilience, and our capacity to endure.
Whether we are working full-time, part-time, or currently unemployed, the trials and tribulations of life do not discriminate. They touch us all in different ways, shaping our experiences and testing our resolve. It is during these times that being grounded in faith becomes essential, serving as a beacon of light in the darkness, a source of comfort and guidance when the road ahead seems uncertain.
Being chronically grateful does not mean denying the challenges we face or pretending that everything is perfect. Instead, it is an acknowledgment of the complexities of life, a recognition that even in the midst of pain and adversity, there are still reasons to give thanks. It is an act of defiance against despair, a declaration of hope in the face of uncertainty.
So, as I navigate the highs and lows of my journey, I choose to remain chronically grateful, blessed, and thankful. I choose to see the beauty in every moment, to find joy in the midst of sorrow, and to embrace each day as a gift, no matter what it may bring. Because in the end, gratitude is not just a feeling – it is a way of life, a testament to the resilience of the human spirit and the power of faith to sustain us through the darkest of times.
Selecting between an Orthopedic Surgeon and a Rheumatologist for Your Musculoskeletal Pain: A Comprehensive Guide
Choosing between an orthopedic surgeon and a rheumatologist can be a pivotal decision when seeking treatment for musculoskeletal pain. Usually we also may need a referral from our PCP.
Understanding the differences between these specialists and the conditions they treat is essential for effective pain management and recovery. In todays blog post we’ll delve into the nuances of orthopedic surgery and rheumatology, helping you make an informed choice regarding your healthcare needs.
Orthopedic Surgeon vs. Rheumatologist: Which Specialist to Choose? When deciding between an orthopedic surgeon and a rheumatologist, several factors come into play. Let’s explore the distinctions between these medical professionals and the conditions they specialize in treating:
Orthopedic Surgeon: Orthopedic surgeons focus on diagnosing and treating physical ailments related to the musculoskeletal system. Consider consulting an orthopedic surgeon if you experience:
Pain resulting from a physical injury or trauma
Weight-bearing discomfort (e.g., knee pain, foot pain, during certain movements)
Osteoarthritis or joint degeneration
Persistent joint pain unresponsive to conservative treatment
Need for joint replacement surgeries, particularly in hips and knees
Rheumatologist: On the other hand, rheumatologists specialize in systemic inflammatory disorders affecting the musculoskeletal system. It’s advisable to seek a rheumatologist’s expertise if you exhibit symptoms such as:
Joint or muscle pain accompanied by systemic manifestations like fatigue, fever, or rashes
Non-traumatic joint pain or stiffness
Pain affecting multiple joints simultaneously
Diving Deeper: Orthopedics and Rheumatology Explained Understanding the scope of orthopedics and rheumatology provides insights into their respective areas of expertise:
Orthopedics: Orthopedics encompasses the diagnosis and treatment of musculoskeletal conditions, including bones, muscles, ligaments, and tendons. Orthopedic surgeons specialize in:
Identifying structural abnormalities and injuries within the musculoskeletal system
Performing surgical interventions to address fractures, ligament tears, and cartilage damage
Providing non-surgical therapies like physical therapy, injections like cortisone, prp, stem cell, prolotherapy and medications for pain management and rehabilitation
Rheumatology: Rheumatology focuses on diagnosing and managing rheumatic diseases, which involve systemic inflammation and immune dysfunction affecting the musculoskeletal system. Rheumatologists are adept at:
Conducting comprehensive evaluations and diagnostic tests to identify underlying inflammatory conditions
Prescribing disease-modifying medications and biologics to alleviate symptoms and prevent disease progression
Collaborating with other specialists, including orthopedic surgeons, for integrated care in complex cases requiring surgical intervention
Orthopedic Treatment vs. Rheumatological Management: A Comparative Analysis The treatment modalities offered by orthopedic surgeons and rheumatologists differ based on the underlying causes of musculoskeletal pain:
Orthopedic Treatment: Orthopedic interventions primarily target structural abnormalities and injuries within the musculoskeletal system. These may include:
Surgical procedures such as ACL reconstruction, joint replacement surgeries (e.g., hips, knees), and arthroscopic interventions
Non-surgical therapies like physical therapy, corticosteroid injections, and orthotic devices for functional support
Rheumatological Management: Rheumatologists focus on managing systemic inflammatory conditions through targeted medical interventions. These may involve:
Pharmacological treatments such as disease-modifying anti-rheumatic drugs (DMARDs), biologic agents, and corticosteroids to suppress inflammation and modify disease progression
Multidisciplinary approaches integrating medication management, lifestyle modifications, and supportive therapies for holistic care
Making an Informed Decision: Factors to Consider When determining whether to consult an orthopedic surgeon or a rheumatologist, consider the following factors:
Identify the Root Cause: Evaluate whether your pain stems from a traumatic injury, structural abnormality, or underlying inflammatory condition.
Assess Additional Symptoms: Take note of accompanying systemic symptoms such as fever, fatigue, or skin changes, which may indicate an underlying rheumatic disease.
Seek Specialized Expertise: Choose a specialist whose skills and experience align with your specific condition and treatment needs.
Emphasize Early Intervention: Prioritize timely evaluation and intervention to prevent disease progression and optimize treatment outcomes.
Remember choosing between an orthopedic surgeon and a rheumatologist depends on the nature of your musculoskeletal pain, underlying conditions, and treatment goals.
By understanding the roles and expertise of these specialists, you can make an informed decision to address your healthcare needs effectively. Remember, early intervention and personalized care are key to achieving optimal recovery and enhancing your quality of life.