I wanted to share this here as well, because even though this isn’t a typical blog page, it is an educational page for awareness for chronic pain, osteonecrosis Arthritis, and any chronic pain of any kind but I started this to focus on bone health, but here’s a blog post from my current blogs that I wanted to share with you because I think it sometimes makes our life a little easier
In the journey of life, we are all bound to encounter trials and tribulations, whether we navigate through days filled with sunshine or weather storms of adversity. For individuals like myself, living with chronic pain has become a constant companion, although since moving to Florida it’s been less, fir 30 years it’s been a silent shadow that lingers in the background of daily existence. Yet, amidst the challenges and uncertainties that pain brings, I have learned to embrace a mindset of chronic gratitude – an attitude that transcends circumstances and illuminates even the darkest moments with rays of hope and appreciation.
I am on a personal sojourn towards discovering the profound beauty of being grateful in both the good times and the not-so-good times. This journey has taught me that gratitude is not just a fleeting emotion evoked by fleeting circumstances; it is a state of being, a conscious decision to acknowledge and appreciate the blessings that surround us, no matter how small or seemingly insignificant they may appear.
Living with chronic pain has its own set of challenges – the unrelenting ache, the limitations it imposes, the moments of despair when it seems like the pain will never end. However, through the lens of chronic gratitude, I have come to understand that even in the midst of pain, there are still reasons to be thankful. It is in those moments of discomfort and struggle that we discover our inner strength, our resilience, and our capacity to endure.
Whether we are working full-time, part-time, or currently unemployed, the trials and tribulations of life do not discriminate. They touch us all in different ways, shaping our experiences and testing our resolve. It is during these times that being grounded in faith becomes essential, serving as a beacon of light in the darkness, a source of comfort and guidance when the road ahead seems uncertain.
Being chronically grateful does not mean denying the challenges we face or pretending that everything is perfect. Instead, it is an acknowledgment of the complexities of life, a recognition that even in the midst of pain and adversity, there are still reasons to give thanks. It is an act of defiance against despair, a declaration of hope in the face of uncertainty.
So, as I navigate the highs and lows of my journey, I choose to remain chronically grateful, blessed, and thankful. I choose to see the beauty in every moment, to find joy in the midst of sorrow, and to embrace each day as a gift, no matter what it may bring. Because in the end, gratitude is not just a feeling – it is a way of life, a testament to the resilience of the human spirit and the power of faith to sustain us through the darkest of times.
Selecting between an Orthopedic Surgeon and a Rheumatologist for Your Musculoskeletal Pain: A Comprehensive Guide
Choosing between an orthopedic surgeon and a rheumatologist can be a pivotal decision when seeking treatment for musculoskeletal pain. Usually we also may need a referral from our PCP.
Understanding the differences between these specialists and the conditions they treat is essential for effective pain management and recovery. In todays blog post we’ll delve into the nuances of orthopedic surgery and rheumatology, helping you make an informed choice regarding your healthcare needs.
Orthopedic Surgeon vs. Rheumatologist: Which Specialist to Choose? When deciding between an orthopedic surgeon and a rheumatologist, several factors come into play. Let’s explore the distinctions between these medical professionals and the conditions they specialize in treating:
Orthopedic Surgeon: Orthopedic surgeons focus on diagnosing and treating physical ailments related to the musculoskeletal system. Consider consulting an orthopedic surgeon if you experience:
Pain resulting from a physical injury or trauma
Weight-bearing discomfort (e.g., knee pain, foot pain, during certain movements)
Osteoarthritis or joint degeneration
Persistent joint pain unresponsive to conservative treatment
Need for joint replacement surgeries, particularly in hips and knees
Rheumatologist: On the other hand, rheumatologists specialize in systemic inflammatory disorders affecting the musculoskeletal system. It’s advisable to seek a rheumatologist’s expertise if you exhibit symptoms such as:
Joint or muscle pain accompanied by systemic manifestations like fatigue, fever, or rashes
Non-traumatic joint pain or stiffness
Pain affecting multiple joints simultaneously
Diving Deeper: Orthopedics and Rheumatology Explained Understanding the scope of orthopedics and rheumatology provides insights into their respective areas of expertise:
Orthopedics: Orthopedics encompasses the diagnosis and treatment of musculoskeletal conditions, including bones, muscles, ligaments, and tendons. Orthopedic surgeons specialize in:
Identifying structural abnormalities and injuries within the musculoskeletal system
Performing surgical interventions to address fractures, ligament tears, and cartilage damage
Providing non-surgical therapies like physical therapy, injections like cortisone, prp, stem cell, prolotherapy and medications for pain management and rehabilitation
Rheumatology: Rheumatology focuses on diagnosing and managing rheumatic diseases, which involve systemic inflammation and immune dysfunction affecting the musculoskeletal system. Rheumatologists are adept at:
Conducting comprehensive evaluations and diagnostic tests to identify underlying inflammatory conditions
Prescribing disease-modifying medications and biologics to alleviate symptoms and prevent disease progression
Collaborating with other specialists, including orthopedic surgeons, for integrated care in complex cases requiring surgical intervention
Orthopedic Treatment vs. Rheumatological Management: A Comparative Analysis The treatment modalities offered by orthopedic surgeons and rheumatologists differ based on the underlying causes of musculoskeletal pain:
Orthopedic Treatment: Orthopedic interventions primarily target structural abnormalities and injuries within the musculoskeletal system. These may include:
Surgical procedures such as ACL reconstruction, joint replacement surgeries (e.g., hips, knees), and arthroscopic interventions
Non-surgical therapies like physical therapy, corticosteroid injections, and orthotic devices for functional support
Rheumatological Management: Rheumatologists focus on managing systemic inflammatory conditions through targeted medical interventions. These may involve:
Pharmacological treatments such as disease-modifying anti-rheumatic drugs (DMARDs), biologic agents, and corticosteroids to suppress inflammation and modify disease progression
Multidisciplinary approaches integrating medication management, lifestyle modifications, and supportive therapies for holistic care
Making an Informed Decision: Factors to Consider When determining whether to consult an orthopedic surgeon or a rheumatologist, consider the following factors:
Identify the Root Cause: Evaluate whether your pain stems from a traumatic injury, structural abnormality, or underlying inflammatory condition.
Assess Additional Symptoms: Take note of accompanying systemic symptoms such as fever, fatigue, or skin changes, which may indicate an underlying rheumatic disease.
Seek Specialized Expertise: Choose a specialist whose skills and experience align with your specific condition and treatment needs.
Emphasize Early Intervention: Prioritize timely evaluation and intervention to prevent disease progression and optimize treatment outcomes.
Remember choosing between an orthopedic surgeon and a rheumatologist depends on the nature of your musculoskeletal pain, underlying conditions, and treatment goals.
By understanding the roles and expertise of these specialists, you can make an informed decision to address your healthcare needs effectively. Remember, early intervention and personalized care are key to achieving optimal recovery and enhancing your quality of life.
Before I start let me say I am not a doctor , I am medically retired apprentice optician who happens to have Hypothyroidism, Osteoarthritis, Osteonecrosis,Factor V Leiden one copy and MTHFR one copy and sharing.
Living with MTHFR is a learning experience and a pain, you get so much misinformation do this eat that dont take this…. You cannot just take regular OTC vitamins, so here is some information I found to help me learn about my MTHFR. My B levels especially B12 are always higher than normal.
What is MTHFR, really?
In our bodies we have thousands of enzymes that each do one specialized little job, like a factory worker who puts in one specific bolt on each car that comes down the line. MTHFR is the name of both one of your enzymes (a little factory worker) and the gene that codes for it. We’ll talk about the gene in a minute, but first let me give you one short paragraph of biochemistry that you can skim if you aren’t in the mood.
So, here goes. MTHFR, or methylenetetrahydrofolate reductase, is an enzyme that converts 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate. This is necessary because 5-methyltetrahydrofolate goes on to donate a methyl group to homocysteine, making methionine. Methionine is an amino acid that we need to make protein, thus making it important for growth, cell division, and just generally for life.
This pathway involves more enzymes besides MTHFR, and it also involves a few chemical compounds that you know as vitamins. Vitamin B12 (cyanocobalamin) is also involved in this pathway. The molecule that MTHFR most directly acts on is a form of folate, a relative of folic acid, sometimes called vitamin B9. These vitamins are essential to our bodies because they are needed for biochemical pathways including this one.
The MTHFR enzyme only exists because our bodies build it, and the instructions to build it are contained in the MTHFR gene in our DNA. (You can think of a gene as a recipe; they often contain instructions for an enzyme or some other useful protein.)
You can see the MTHFR entry in the National Library of Medicine’s Gene database here. It resides on chromosome 1, in humans. (Other animals have their own versions.) It is expressed in many different tissues, including the lungs, thyroid, spleen, and more. We all have a MTHFR gene—two, actually, since we have two copies of every gene—but mine might not be identical to yours.
Can MTHFR cause high b12?
The short answer is yes, MTHFR can cause high B12 on a blood test result, this is because of lower production of folate which means that more B12 may not have enough folate to work with, which leads to higher B12 levels. Higher B12 levels can also be the result of inhibitors that interfere with the MTHFR process and therefore support MTHFR high B12. High B12 MTHFR problems are very common, MTHFR and high B12 often also result from MTHFR b12 supplements that are used in excess.
MTHFR high B12, MTHFR, and high b12 MTHFR B12 supplement… Vitamin B12 and homocysteine
When you have MTHFR gene mutations you lack the enzymes responsible for the conversion of folate that you eat into the active form 5-Methyltetrahydrofolate. However, this important reaction is then directly involved in the utilization of vitamin B12. Which is vitally important in the processing of homocysteine. So, if your vitamin B12 is not working properly because your folate metabolism isn’t working properly this causes homocysteine imbalances which are considered a serious health problem for anyone, especially for those with MTHFR gene mutations. If you are positive for MTHFR a good homocysteine reading should be between 7 – 8 µmol/L and vitamin serum B12 levels should be above 500 – 800. If this is not the case you should seek a MTHFR treatment. Which B12 vitamin is best for MTHFR
Most people are aware of the benefits of having B vitamins in terms of taking nutritional supplements. More often than not people who take vitamin B complex supplements may be doing themselves more harm than good. When it comes to the MTHFR condition. Most B complex supplements have two problems that dramatically affect those with MTHFR gene mutations these include:
Folic acid
Vitamin B12 as cyanocobalamin
Folic acid is a synthetic “man-made” form of folate. Which interferes with the absorption of real folate in those with MTHFR. This makes life much harder for those with the gene defect increasing the deficiency of the already reduced ability to absorb and use folate.
The “cyanocobalamin” version of B12 is made from cyanide which over time may have toxic effects, this form of B12 is not ideal and for those with MTHFR gene mutations, it can more often than not be harder for their body to use vs other forms of B12. This synthetic “man-made” form of vitamin B12 has low biological activity. This means that it has to be converted in the liver to become a more active form so it can be used. Those with existing gene mutations may have more trouble breaking down the cyanocobalamin version of B12 which is not ideal. The best type of B12 vitamin for MTHFR is very much dependent on the following:
Which type of MTHFR gene mutation you are diagnosed with
The symptoms you experience with MTHFR
Your family history of the disease
Your homocysteine balance
If you are a smoker or have smoked in the past
Your blood pressure
Your diet
Mental status
It’s best to consult your MTHFR practitioner about which form of B12 is best for your condition. Here are some of the forms of vitamin B12 used in cases of MTHFR gene mutations:
Methylcobalamin (an active form of B12)
Hydroxycobalamin (a nitric oxide scavenger)
Adenosylcobalamin (energy production)
Depending on the type of gene you have been diagnosed with will depend on which B12 vitamin is right for you. In some instances taking the wrong one can cause unwanted symptoms. This is because there are often other mutations involved such as COMT (Catechol-O-Methyltransferase) that don’t respond well to certain B12 supplements. Vitamin B12 Deficiency and methyl trapping
People with MTHFR gene mutations often have hidden B12 deficiencies which cause the active form of folate 5-methyl THF or 5-methyltetrahydrofolate to become trapped, this is known as the methyl-folate trap, when this happens, taking the MTHFR recommended supplements can cause serious harm and should be avoided until the underlying reasons for the B12 deficiency can be addressed and the right type of B12 can be prescribed. MTHFR & Vitamin B12
As you can see there are many reasons to consider B12 vitamins in the proper treatment of MTHFR conditions, this vital nutrient can make a big difference to the outcome of a person’s overall health but it is important to get it right. Vitamin B12 is not the only consideration but it does play a big role in how you respond to MTHFR treatments. Because vitamin B12 works with almost every other vitamin and mineral directly and indirectly getting it working for you is vital in the proper treatment of MTHFR.
MTHFR is an abbreviation for methylenetetrahydrofolate reductase, which is an enzyme that helps the body process folate (vitamin B9). Some people have genetic variations that affect the MTHFR enzyme’s function, which can lead to a deficiency in folate and other important nutrients. If you have MTHFR gene variants, it is recommended to take supplements that help alleviate symptoms that go along with having MTHFR gene variants. According to, nutrients that are necessary for proper MTHFR functioning are:
• Betaine as trimethylglycine • Folate • Vitamin B12 • Vitamin B6 • Organ meats (as supplements because of their high nutrient content) • Magnesium • Choline
It is important to note that not all over-the-counter vitamins are suitable for people with MTHFR gene variants. Some vitamins contain synthetic vitamins, such as folic acid, which can be harmful to people with MTHFR gene variants. Therefore, it is recommended to consult with a healthcare professional before taking any over-the-counter vitamins or supplements.
Happy holidays, everyone! I hope this blog post finds you well and in good spirits. I know living with osteonecrosis and arthritis can be a pain, literally and figuratively. But don’t let that stop you from enjoying this festive season. Here are some tips to help you manage your pain and have a merry time.
Eat more anti-inflammatory foods. Inflammation is a major cause of pain in many diseases, so eating foods that fight inflammation can help you feel better. Some examples are berries, nuts, leafy greens, fish, olive oil, and turmeric.
Get moving. Exercise can improve your blood circulation, reduce stiffness, and boost your mood. Even just walking for 5 minutes 2-3 times a day can make a difference. But the more you move, the better you’ll feel.
Practice self-care. Take some time to pamper yourself and do things that make you happy. Whether it’s reading a book, listening to music, watching a movie, or taking a nap, do something that relaxes you and brings you joy.
Meditate for better mental health. Meditation can help you cope with stress, anxiety, and depression. It can also help you focus on the present moment and appreciate the positive aspects of your life. You can use an app, a video, or just your own breath to meditate for a few minutes every day.
Use heat wraps when you hurt. Heat can soothe sore muscles and joints and ease pain. You can use heat wraps, heating pads, hot water bottles, or warm baths to apply heat to the affected areas. Everyone may be different, so find what works best for you.
Don’t overdo it. Allow others to help you when you need it. Don’t feel guilty or ashamed to ask for help or accept help from others. You are not a burden, you are a blessing. Remember that you are not alone in this journey.
Add a few positive quotes to your day. Positive quotes can inspire you, motivate you, and lift your spirits. You can write them down, say them out loud, or display them somewhere you can see them often. Here are some examples:
“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
“Be the change that you wish to see in the world.” – Mahatma Gandhi
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
Merry Christmas!! I wish you all a blessed holiday and a happy new year!
As we approach November 29, a day etched on our calendars as Avascular Necrosis-Osteonecrosis Awareness Day, the enthusiasm is palpable. Originating in states like Ohio, Pennsylvania, Iowa, Georgia, and Tennessee, and several other states this day has grown beyond its regional roots, capturing hearts and minds across the nation. A celebration of resilience, unity, and the strength of those battling this rare disease, the journey has just begun. We still have many states that have yet to recognize this awareness day.
In the spirit of reflection and progress, let’s take a closer look at what Avascular Necrosis-Osteonecrosis is and why it deserves the spotlight. Osteonecrosis occurs when the blood supply to a bone is disrupted, leading to the death of bone tissue. While it can affect anyone at any age, the rarity of this condition often results in delayed diagnosis and limited awareness.
Imagine a disease that doesn’t discriminate by age, gender, or background—a condition that can strike unexpectedly, altering lives in its wake. Avascular Necrosis-Osteonecrosis fits this description, emphasizing the importance of education and advocacy. It’s crucial to understand the pain that accompanies this condition. The affected bones, deprived of essential blood supply, lead to excruciating pain, impacting mobility and quality of life.
This awareness day isn’t just a commemoration; it’s a call to action. The commendable efforts of states like Ohio, Pennsylvania, Iowa, Georgia, and Tennessee have set the stage for a nationwide movement. Proclamations have been issued, voices have been amplified, and the journey towards recognition has begun.
As we celebrate the strides made, it’s essential to acknowledge the work that lies ahead. Advocacy is a journey, not a destination, and the goal is clear: to have all 50 states recognize and celebrate Avascular Necrosis-Osteonecrosis Awareness Day by 2024. This ambitious vision requires a collective effort.
To our esteemed congressmen, senators, and the President of the United States, we extend an invitation to join us in this noble cause. Avascular Necrosis-Osteonecrosis doesn’t discriminate based on political affiliations, and neither should our pursuit of awareness. We implore you to consider the impact of this rare disease on your constituents, urging you to champion the cause for an awareness day in every state.
It’s not a daunting task; it’s an opportunity for bipartisan collaboration, demonstrating a commitment to the health and well-being of the American people. A simple proclamation can go a long way in raising awareness, fostering empathy, and providing support to those affected by Avascular Necrosis-Osteonecrosis.
In the coming year, let’s collectively work towards making November 29 a day of national significance. Together, we can ensure that the stories of those touched by Avascular Necrosis-Osteonecrosis are heard, recognized, and celebrated from coast to coast. The journey has just begun, and with your support, we can light up the map with awareness, compassion, and unity.
“Like the majestic Phoenix that rises from the ashes, those of us living with Osteonecrosis are on a journey of resilience and hope. As we continue to advocate for awareness, we believe that our Awareness Day will soon shine worldwide, illuminating the path for understanding, support, and compassion. Together, our voices will soar, echoing the strength that lies within each of us.”
Hey everyone, I want to share something with you that I’ve been thinking about for a long time. Remember when covid 19 hit us hard and we had to deal with all the lockdowns and restrictions? Well, I had a hunch back then and I mentioned it on a few of our live conversations with Dr. Michael Mont MD, that this would have some serious consequences for our health, especially our joints. And guess what? I was right.
A recent study has shown that covid 19 can cause avascular necrosis (AVN), which is a condition where the bone tissue dies because of poor blood supply. This can lead to severe pain, disability and even the need for joint replacement surgery. And you know what makes it worse? Steroids.
Steroids are often used to treat covid 19 and other inflammatory diseases, but they also have a downside. They can damage the blood vessels and increase the risk of AVN. That’s why I think we should be very careful with steroids and try to find alternative ways to manage our inflammation and pain. One option could be to use statins, which are drugs that lower cholesterol and improve blood flow. They may also have some anti-inflammatory effects and protect the bones from AVN.
So, if you are suffering from joint pain or have been diagnosed with AVN, talk to your doctor about statins and see if they can help you. I know it’s not easy, but we have to take care of ourselves and our joints. We deserve to live a happy and pain-free life, don’t we?
Advocating for Patients’ Rights: Overcoming Challenges in Healthcare In today’s healthcare system, patients often encounter roadblocks when trying to access the appropriate medication for their conditions. The bureaucratic processes, cost concerns, and lack of medical expertise among policymakers contribute to the difficulties faced by individuals seeking effective treatment. However, united efforts from organizations like the Arthritis Foundation and advocacy groups can bring about change. It is imperative that we voice our concerns, demand improved policies, and ensure fair access to medication for all patients.
The current challenges in the healthcare system, such as the undue influence of non-medical entities, lengthy authorization processes, and financial burdens on patients, necessitate a collective call to action to reform healthcare policies and prioritize patients’ rights.
Non-medical Influences and the Need for Medical Autonomy: a. Lack of health expertise among policymakers and insurance companies:
Decision-making by individuals without medical backgrounds may lead to ineffective or harmful treatments for patients. b. Advocacy from reputed organizations:
Organizations like the Arthritis Foundation and the American Heart Association play a crucial role in educating policymakers and advocating for patient rights. c. Importance of granting medical professionals autonomy:
Giving medical professionals the authority to make informed decisions based on their expertise ensures better patient outcomes.
Flaws in Medication Approval Process:
Trials and failures before gaining access to effective medications:
Patients with chronic conditions, such as children living with JA, Adults with rheumatoid arthritis, are often subjected to a series of failed drugs before being approved for the one that truly aids them.
Balancing cost concerns with patient welfare:
While cost considerations are essential, denying access to potentially life-changing medications does more harm than good. c. Engaging with lawmakers for policy change:
Collaborating with governors, senators, and congressmen to push for reforms can address these flaws and make the medication approval process more patient-oriented.
Addressing Authorization Delays and Financial Burdens: a. Lengthy authorization processes and patient suffering:
Patients often endure prolonged periods of pain while waiting for authorization for their prescribed medications. b. Importance of timely access to treatment:
Delayed authorizations hinder the overall well-being of patients and impede their ability to manage their conditions effectively. c. Advocating for financial support:
Raising awareness about the financial burden imposed on patients during delays in authorization can drive the need for comprehensive coverage and financial assistance.
The existing shortcomings in healthcare policies call for a collective effort to address the challenges faced by patients seeking appropriate treatment. By acknowledging the influence of non-medical entities, advocating for medical autonomy, and demanding necessary reforms, we can secure fair and timely access to medications. It is high time we empower ourselves and work alongside reputable organizations and policymakers to bring about positive change in our healthcare system. Only by voicing our concerns and advocating for patients’ rights can we ensure a brighter and healthier future for all.
Hey everyone! Today I want to talk about a topic that is close to my heart – osteonecrosis. Living with this rare condition can be really challenging, both physically and mentally. Osteonecrosis occurs when there is a lack of blood supply to the bone and joint, which can eventually lead to the collapse of the bone and the need for a joint replacement. It’s a tough journey, but remember, you’re not alone.
There are various underlying causes for osteonecrosis, including trauma to the bone or joint, blood clotting disorders, autoimmune conditions, cancer treatments like radiation and chemotherapy, as well as certain diseases like vasculitis, lupus, HIV, and sickle cell anemia. Lifestyle factors such as smoking and excessive drinking can also contribute to the development of osteonecrosis. Additionally, the chronic use of corticosteroids is a known cause for many individuals.
However, it’s crucial to note that not everyone who experiences these factors will develop osteonecrosis. Each person’s journey with this condition is unique, and it’s important not to blame ourselves or feel guilty for something that may be beyond our control.
But here’s the thing – we need better treatment options for osteonecrosis. Having access to alternative medications like platelet-rich plasma (PRP) therapy can make a significant difference in managing this condition and potentially preventing the need for joint replacements. PRP therapy involves using a concentrated form of a patient’s own blood to promote healing and regeneration in the affected area.
Unfortunately, insurance companies often don’t cover PRP therapy or other alternative treatments for osteonecrosis. This makes it challenging for individuals to explore all available options to manage their condition effectively. We need to raise awareness about the importance of these treatments and advocate for insurance coverage, ensuring that everyone has access to the best possible care.
So, let’s come together and spread awareness about osteonecrosis. Share your experiences and knowledge, support one another, and join the fight for better treatment options. Together, we can make a difference in the lives of those living with this condition. Don’t forget to use the hashtags #OsteonecrosisAwareness and #JointHealthMatters to amplify our message.
Remember, everyone’s journey is unique, but together we can make a difference. Let’s continue to spread awareness and support one another in this fight against osteonecrosis. Stay strong, warriors! 💪🙌
The Guardian
I’m excited to share with you one of the new logo designs for Osteonecrosis awareness! Introducing “The Guardian” – a symbol of strength, protection, and unity in the fight against this rare condition.
The logo features a bold and powerful image of a guardian angel with outstretched wings, symbolizing the support and protection we offer to those affected by osteonecrosis. The angel is seen holding a bone, representing the importance of bone health and the need to raise awareness about this condition.
The color palette chosen for the logo reflects the resilience and determination of individuals living with osteonecrosis. Shades of blue and purple evoke a sense of calmness, hope, and empowerment, while the green is for life and the touch of gold -white adds a touch of elegance and sophistication.
The Guardian logo aims to capture attention and spark curiosity, encouraging individuals to learn more about osteonecrosis and become advocates for better treatment options and insurance coverage. By using this logo, we are creating a unified and recognizable symbol that can be shared across social media platforms, websites, and events, creating a sense of community and solidarity.
As an influencer, it’s essential for me to use my platform to spread awareness and support those affected by osteonecrosis. I encourage you all to join me in using the hashtag #GuardianOfBoneHealth when sharing posts related to this condition and the new logo. Let’s come together and make a positive impact in the lives of individuals battling osteonecrosis.
Stay strong and keep fighting, warriors! 💙💜💚
Logo 2 The Multi-Phoenix
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The phoenix is a powerful symbol of transformation and resilience, which aligns perfectly with the journey of those living with osteonecrosis. By incorporating the phoenix logo into our social media posts, we can further emphasize the strength and determination of individuals battling this condition.
Let’s use the hashtag #RisingStrong to accompany posts featuring the phoenix logo. Together, we can inspire hope and encourage others to rise above challenges and embrace their own inner strength.
If you’re interested in using the phoenix logo on your social media platforms, feel free to reach out to me for the high-resolution image. Let’s continue raising awareness and supporting one another in this journey of resilience.
Avascular Necrosis-Osteonecrosis Education and Resources 